The Five Principles of Yoga are the basis of attaining a healthy body and mind through the Practice of Yoga.

Principle 1 – Proper Relaxation:
By releasing the tension in the muscles and putting the whole body at rest, you revitalize your Nervous System and achieve inner peace, allowing you to feel relaxed and refreshed.

Principle 2 – Proper Exercise:
This principle revolves around the idea that our physical body is meant to move and exercise. Proper Exercise is achieved through the yoga postures (asanas) which systematically work on all parts of the body – stretching and toning the muscles and ligaments, enhancing the flexibility of the spine and joints, and improves blood circulation. Each movement and stretch should be guided by your breath, making your movement and your breath coordinated and feel like one and the same.

Principle 3 – Proper Breathing:
This means breathing fully and rhythmically, making use of all the parts of your Lungs to increase your oxygen intake. Proper Breathing should be deep, slow and rhythmical. Yogic breathing exercises or “pranayama” teaches you how you can recharge your body and control your mental state by regulating the flow of Prana – the life force. This helps you achieve a calmer, focused mind, and increases your energy level.

Principle 4 – Proper Diet:
An improper diet results in mental inefficiency and blocks spiritual awareness. A proper diet is one that nourishes both mind and body. It should be well balanced and based on natural foods. A proper diet in yoga also means eating in moderation and eating only when you are hungry. It should keep the body light and supple, the mind calm, and it should also help in keeping a strong immune system.

Principle 5: Positive Thinking and Meditation:
The way we think highly affects our way of life. Positive thinking and Meditation helps you remove negative thoughts and puts your mind’s thoughts in check.